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- Keep nails clean and dry
This prevents bacteria and fungal infections.
- Moisturize your cuticles daily
Use cuticle oil or hand cream to avoid dryness and cracking.
- Avoid biting or picking nails
It weakens nails and damages the nail bed.
- File nails correctly
Always file in one direction to prevent splitting and peeling.
- Don’t cut cuticles too deeply
Cuticles protect nails from infection—push them back gently instead.
- Use gloves for chores
Protect nails from harsh chemicals and excessive water exposure.
- Limit gel/acrylic use
Give your natural nails breaks to recover and breathe.
- Eat nail-friendly foods
Include biotin, protein, iron, and vitamins (eggs, nuts, leafy greens).
- Apply a base coat
It protects nails from staining and strengthens them under polish.
- Avoid using nails as tools
Don’t open cans or scratch hard surfaces with your nails.
